Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.