This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.

When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the liver, and even ...

Drinking green tea regularly can reduce belly fat, as this beverage contains flavonoids, catechins, amino acids, polyphenols, and various essential vitamins and minerals. These compounds stimulate ...

These weight loss drinks, including green tea, lemon water, and apple cider vinegar, aid metabolism, digestion, and appetite ...

However, when it comes to weight loss, not all green tea supplements are created equal. When looking for the best green tea supplement for weight loss, it is essential to pay attention to the ...

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions will support your metabolism, help you maintain normal cholesterol ...