Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

Dementia is a general term for a decline in cognitive abilities that is severe enough to interfere with daily life, but one early sign can be spotted when tackling a flight of stairs ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

While dementia is often associated with memory loss, confusion, and difficulty with everyday tasks, one commonly overlooked symptom can reveal itself in a surprising way.

A growing body of research shows that regular walking can boost memory, sharpen focus, and even slow cognitive decline—including reducing risk of developing dementia. Separate research has shown ...

There is no cure for dementia, however physical activity is a major preventative measure. Research shows that walking 3800 ...

Dementia is a group of symptoms that result in the gradual decline of brain function, making it difficult for an individual ...

By 80, 50% of adults have a condition called sarcopenia, defined as the gradual loss of muscle mass and strength due to aging ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.