Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

There’s no shortage of health and fitness trackers — the list of suppliers is as long as my arm, ranging from the mainstream (Apple, Google, Samsung, Fitbit, Withings) to the more esoteric and ...

As advanced AI models become better at understanding different types of input — such as text, voice, and images — and converting them into nutritional data, fitness apps that let people log their food ...

Choosing the right heart rate monitor depends on your fitness goals, preferred activities, and comfort level with technology. Sergio Conti, MD, PhD, cardiac electrophysiologist at the University of ...

This week's track workout for runners comes from Bloomington, Ind.-based coach and Kinesiology/Sports Psychology Ph.D. Craig Paiement, who has been coaching since 1997. Paiement specializes in ...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance, check out this track workout. It can help you improve your running for ...

Objective The primary aim was to compare time from Sports Related Concussion (SRC) in female football players to return-to-play (RTP) clearance following a standardized rehabilitation protocol ...

Walk into any fitness center, health club, or gym in the country and you’ll see yourself. Or rather, reflections of yourself. It doesn’t matter whether the gym is one step up from a cave or a posh ...