"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Building a strong chest isn’t just about your lower and mid-pecs—it’s the upper pecs that make all the difference. In a new ...

The press strengthens the deltoids, upper pecs, triceps and upper trapezius ... making it an efficient addition to upper-body strength training.

Northside Hospital says: “As one of the largest muscles in your upper body ... Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps ...

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one press-up rep. Return to the starting position. Perform another plank walkout, then do two press-up reps. Return ...

We see upper body gains in your future. The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead.

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

But, if you feel your upper chest is a weakness and you want to give your shoulders a workout too, then incline is a great option. On the other hand, if your upper chest was super strong ...