EATING just a teaspoon of salt each day could raise your risk of heart disease and strokes by 18 per cent, researchers have found. The NHS says that adults should avoid eating any more than six grams ...

Cutting the amount of salt you eat by one teaspoon a day could save you from a stroke, warn experts. Eating less salt reduces the risk of stroke by almost a quarter and the chances of heart disease by ...

It is thought that one in four Britons are currently living with high blood pressure, although they might not be aware. Article continues below ADVERTISEMENT Also known as hypertension, it means the ...

Experts say tens of thousands of lives could be saved by more Britons taking steps to reduce their risk of dementia, and slowing the onset of brain decline. As we learn more about what causes dementia ...

Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study ...

Cod liver oil… Urm, YUM. Granted nothing about those three words gets your gastronomical juices flowing, but it is off the scale nutritious. Extracted from the livers of Atlantic cod and usually found ...