Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

The results seem pretty clear – but what exactly does following a typical Tanzanian diet involve? And do the benefits really outstrip other highly-regarded diets like the Mediterranean diet?

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...