Most people have heard of the deadlift, tried it before, or seen others deadlift in the gym. The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this ...

But if you are new to deadlifts, you should use a trap bar. It does not put much strain on your back, thanks to its hexagonal ...

The trap bar deadlift will target your traps indirectly, but will still result in an increase in trap size. Perform them on their own, or superset them with farmer's walks to overload the traps ...