Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

It’s common to feel better on the second repetition than the first of an interval workout, or for the fifth minute of a tempo run to feel easier than the first. That happens because the initial ...

We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...