WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan.

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...