Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Spring rolls are wrapped in thin sheets of rice flour and tapioca called rice paper. Although spring rolls can be fried, this version is not.

I used to laugh at his disdain for the thin tubes we’d buy from the grocery store. I’d hear him grumbling and swearing as he tried to wrap leftovers with it. He’d go through rolls quickly ...

Turn off the gas after 2 minutes. 5. Now make wraps for the rolls just like you make cheela on a flat tawa. Make sure the cheela is paper thin. Cook from both the sides. 6. Stuff the cheela with aloo ...