Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to your training can work wonders. One way to get the most out of these workouts ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...

The faster the tempo, the faster you run… up to a point. “Over 140 beats per minute, you don’t seem to derive additional psychological or aesthetic (the pleasure we get from it) benefits ...