Sometimes, the best place to sleep is at the back of a bakkie. Productivity experts have long championed the benefits of ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

A midday rest can reduce stress and improve concentration, but if it lasts too long, it can affect nighttime sleep.World Nap ...

The special day was created in 1999 by Boston University Professor William Anthony, Ph.D., and his wife Camille, to highlight ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

A pair of ducks take a nap under a bench at Spring Dam Park in Roaring Spring on Friday afternoon. Mirror photo by Patrick ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm.