Medically reviewed by Jennifer Steinhoff, MD Several treatments are available that can help alleviate jaw tightness and reduce the frequency of temporomandibular joint (TMJ) flare-ups. While these ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

A pillow that’s too high or too low can cause strain on the neck and jaw muscles, leading to TMJ pain. A pillow that’s too soft or too firm may not provide the necessary support and alignment ...

The Chin Lift stretches and tones jaw and neck muscles. Sitting upright, tilt your head back and purse your lips tightly, as if trying to kiss the ceiling. Hold for five seconds and repeat five to ...

"TMJ can be difficult to diagnose because it involves not just the teeth and mouth, but the interaction of the jaw, neck, and even the ... Symptoms can include muscle pain in the jaw, chronic ...