Baddha Konasana (Bound Angle Pose) is a go-to pose for opening the hips and stretching the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. Also ...

Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and ...

Supta baddha konasana or the reclined bound angle pose is excellent to improve your blood circulation while also improving the functioning of your heart. Apart from this, this asana helps stimulate ...

And what better way to celebrate yoga day than with a pose. One pose that is trickier than it looks is the Supta Baddha Konasana (aka butterfly) pose, where practitioners lie back with their feet ...

This yoga for hip opening sequence taps into some of your favorite poses like lizard, yogi squat, and wind-relieving pose. wellness artist, yoga and creative mindfulness facilitator Yoga has thousands ...

Over the decades, yoga has evolved from a spiritual practice to a widely adopted method for enhancing physical and mental well-being. It emphasises physical postures (asanas), breathing techniques ...

Gracefully release your fatigue with this highly therapeutic asana. Supta Baddha Konasana is a reclined-bound angle posture. This asana is highly therapeutic and is considered as a relaxing asana.

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.

Supta Baddha Konasana: It enhances blood flow in pelvic region, boost digestion, and also relives stress. Urdhva Prasarita Padasana: The stretching and contracting of abdomen region helps in food ...

Baddha Konasana increases flexibility in the pelvic region and aids in stimulating the reproductive organs, thus increasing fertility. This relaxing pose also helps alleviate stress which can effect ...