Yoga poses such as the supta baddha konasana or the reclining bound angle pose is a simple and effective yoga for hormonal imbalance. Can supta baddha konasana help hormonal imbalance? Yes ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

2. Reclining Bound Angle Pose (Supta Baddha Konasana): - Lie flat on your back and bend your knees, bringing the soles of your feet together. - Allow your knees to fall open to the sides ...