Yoga is a mind-body practice that can help with constipation. Poses that focus on twists, like revolved chair or supine twist ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to relax your muscles after a heavy yoga session.

Pigeon pose is a yoga pose that stretches your hip flexors ... if you can't do pigeon pose yet, try variations like sitting pigeon pose and supine pose. Many people suffer from tight hips and ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self-practice or class planning. Incorporating ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...