Bone health: The calcium and magnesium content in makhanas helps strengthen bones. Diabetes-friendly: With a low glycemic ...
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Peanuts Or Makhanas, What's Healthier For Your Body?Since these take a long time to digest, they help keep blood sugar levels under control ... 26 grams of protein and 49 grams of fat. Makana (Lotus Seeds) Lotus seeds are rich in potassium ...
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