Academic success is built through consistent habits and the right mindset. Establishing a daily study routine, staying ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

With the holidays in full swing, the countdown to winter break is on. The two-week break is a perfect opportunity for students to relax and enjoy the festive season before the end of the fall semester ...

Your first semester at CU can be both exciting and overwhelming. Getting into a routine once you start classes can help you manage your time and stress. It can also be helpful if you’re living away ...