Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Access to over 120 digital back issues while your subscription is active ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...