C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

“In my belief, that’s what’s protected them against some of the ravages of the more modern-day high carbohydrate diet.” Luckily, resistant starch is found in a range of delicious food ...

must follow a starch-free or low-starch diet to control symptoms such as diarrhea and bloating. People with very high blood sugar and elevated heart disease risk factors, like high triglycerides ...

People with diabetes or insulin resistance may also choose carbohydrate-free snacks to avoid blood ... but can easily fit into a low-carb diet. They offer a salty crunch that satisfies cravings ...

This starch works ... low-fat, and gluten-free diets. Though research hasn't been done on the CarbLovers Diet itself, there is evidence that eating a diet high in complex carbs and fiber can ...

How a starch becomes resistant Resistant starches offer unique health benefits If you are on a diet, replacing simple starches with resistant starches may help you lose weight. The slower ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

A doctor has advised focusing on a balanced diet that includes three main types of fibre: soluble fibre, insoluble fibre, and ...

Only one combination -- a low-carb diet paired with a strain of E. coli that produces the DNA-damaging compound colibactin -- led to the development of colorectal cancer. The researchers found ...