Doing a standing pushup against the ... try keeping your palms in front of your chest and your elbows in toward your body at the start of your pushups. Pushups may be hard to complete at first ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Stand tall with your feet planted a little wider than hip-width apart. You can hold weights for an additional challenge or keep your hands level with the center of your chest. Squat down and push ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Stand tall. Keeping your chest up at all times, take a step forward with one leg, bending your front knee until the back knee touches the ground. Stand up explosively, pause and repeat with the other ...

Push the bar back up and straighten your ... It also works the teres major, triceps, and posterior deltoids. The standing cable chest press gives your pectoralis major a real workout.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Looking to add the size and strength ...