Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization ...

However, from a spiritual perspective, meditation is more than just a technique to calm the mind; it is a transformative ...

Most spiritual traditions include forms of ... is to reach that state of enlightenment, or nirvana, and meditation is a key technique to achieve it. But meditation isn’t just a question of ...

Join us for an evening of spiritual upliftment and uncover a simple yet powerful meditation technique that can be practiced by individuals from all walks of life, regardless of age, cultural ...

In response to this alarming trend, renowned Spiritual ... online meditation to help begin the practice. Mind-Clearing Breathwork: The Nadi Shodhana (alternate nostril breathing) technique ...

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a ...

Oshmin’s meditation movement brings peace to rural India, uniting communities through ancient practices and a return to inner ...

Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual leader, encouraged attendees at a Monday Institute of Politics forum ...