Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization ...

However, from a spiritual perspective, meditation is more than just a technique to calm the mind; it is a transformative ...

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a ...

Most spiritual traditions include forms of ... is to reach that state of enlightenment, or nirvana, and meditation is a key technique to achieve it. But meditation isn’t just a question of ...

Join us for an evening of spiritual upliftment and uncover a simple yet powerful meditation technique that can be practiced by individuals from all walks of life, regardless of age, cultural ...

hoping to greet their spiritual guide for life ... all of these needs meditation, yoga and meditation, some techniques that will help one to get through the downside." Gurudev is also outspoken ...