A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

"When you look at the nation as a whole, about 25% of children have some form of sleep problem," says Dr. David Suhrbier. FRESNO, Calif. (KFSN) -- Sleep is crucial to your child's health. Here in the ...

The superstar's bedtime routine is not just relatable—it's also smart, according to research. Here's how she shakes off the ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

This weekend kicks off the start of daylight saving time, which means it’s time to turn our clocks forward one hour. While the anticipation of extra sunlight in the evening is welcomed after a long ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

In the realm of sleep, humans are monophasic creatures through and through, getting at least seven to nine hours a night. Some of us attempt to break that sleep up into chunks for the sake of somehow ...