A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby potentially increasing the risk of Alzheimer’s disease,” lead researcher ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...