If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

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“It is dangerous for your spine to keep your wallet in your back pocket. Sitting on it for long hours creates an uneven ...

Prolonged sitting can even lead to things like dead butt syndrome, where your glutes forget their role and stop supporting your back and pelvis. But how do you get around this if your 9-5 is a job ...

Sit-ups also work your hip flexors, the muscles that run from your thighs to your lower back. However, sit-ups may risk potential injury to your back, because the move pushes your curved spine ...

From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...

Here’s how to prevent poor posture and pain from causing problems with your back, neck and shoulders. Whether you’re in the office at a desk or working from home on your laptop, sitting ...