Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

The plank is, after a short time, a pretty boring move. It's hugely effective for building the core, developing strength and endurance, and reducing lower back pain, but even its fans must admit ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...