Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Enter breathwork meditation: a form of active breathing to help shift the focus inwards, regulate our state of mind, and ...

When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... It's easy to add this on to any basic mindfulness meditation.

Beginner yoga poses include child's pose, easy seat, tree pose ... It uses a series of movements, breaths, and/or meditation exercises to strengthen the body and ease the mind.

Expert shares beginner-friendly asanas and how ... to maintain the mind active and to remain concentrated. Simple to follow: Guided meditation does away with the requirement to design a personal ...