Enter breathwork meditation: a form of active breathing to help shift the focus inwards, regulate our state of mind, and ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back straight. Close your eyes and take slow, deep breaths through your nose.

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... It's easy to add this on to any basic mindfulness meditation.

When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

Beginner yoga poses include child's pose, easy seat, tree pose ... It uses a series of movements, breaths, and/or meditation exercises to strengthen the body and ease the mind.