Enter breathwork meditation: a form of active breathing to help shift the focus inwards, regulate our state of mind, and ...

When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Beginner yoga poses include child's pose, easy seat, tree pose ... It uses a series of movements, breaths, and/or meditation exercises to strengthen the body and ease the mind.

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... It's easy to add this on to any basic mindfulness meditation.