That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

This simple yet powerful 15-minute ab workout will have you sweating and ... RELATED: Here's How Often You Should Really Be ...

Here we have listed five simple exercises that can help burn belly fat faster at home ... Sit on the floor with your knees bent and feet flat on the ground. 2. Lean back slightly and lift your ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

The man behind weight-loss routines such as the Fast 800 and the 5:2 diet said one exercise was the best way to head towards a flat stomach - ideal if you are planning a holiday at Easter or over ...

“While crunches and high-impact ab exercises may have worked ... It might not be easy, but, according to Cardiello, having a flat stomach is “absolutely achievable over 50.” ...

exercise regularly, get enough sleep, and manage stress. Remember that rock-hard abs aren't necessary and healthy body types come in many shapes and sizes. It's not easy to get a flat stomach.