That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

This simple yet powerful 15-minute ab workout will have you sweating and ... RELATED: Here's How Often You Should Really Be ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

The man behind weight-loss routines such as the Fast 800 and the 5:2 diet said one exercise was the best way to head towards a flat stomach - ideal if you are planning a holiday at Easter or over ...

exercise regularly, get enough sleep, and manage stress. Remember that rock-hard abs aren't necessary and healthy body types come in many shapes and sizes. It's not easy to get a flat stomach.

“While crunches and high-impact ab exercises may have worked ... It might not be easy, but, according to Cardiello, having a flat stomach is “absolutely achievable over 50.” ...

After your workout, these four simple steps suggested by Vimal can help you maintain a flat stomach and keep the weight off. Sometimes, especially after a HIIT workout, all you want to do is sit down.