That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

There are plenty of guys out there looking to lose some belly fat ... Why: One of the most underutilized exercises for fat loss is the simple act of carrying a heavy weight to a destination.

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Here is a video showing few stomach flattening exercises that you can try at home ... Get rid of your stubborn belly fat with these 5 easy to do moves. If you have a big belly, you are at a ...

Losing belly fat requires the right exercises combined with a healthy diet ... How to do it: Lie down with your legs ...

We'd never advise to work solely on your stomach in search of 'popping ... giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

exercise regularly, get enough sleep, and manage stress. Remember that rock-hard abs aren't necessary and healthy body types come in many shapes and sizes. It's not easy to get a flat stomach.

The man behind weight-loss routines such as the Fast 800 and the 5:2 diet said one exercise was the best way to head towards a flat stomach - ideal if you are planning a holiday at Easter or over ...

After your workout, these four simple steps suggested by Vimal can help you maintain a flat stomach and keep the weight off. Sometimes, especially after a HIIT workout, all you want to do is sit down.