The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

The diet’s effect can extend to brain health. Brain or cognitive function declines due to inflammation in the blood vessels and the brain, Lafortune said. Eating in a DASH diet pattern can help ...

The Mediterranean diet emphasizes whole, minimally processed foods and healthy fats, offering greater flexibility and long-term sustainability. While both eating ... show that the DASH diet ...