Personal trainer and dancer Shaun T. is known for his hardcore workout videos — “Insanity,” “Rocking Body” and “Hip Hop Abs” — but we’re also loving his toned arms, sculpted back and handsome face.

In an exclusive interview, Rosemarie Miller delves into Shaun T’s life, exploring the challenges he faced, his transformational journey, and insights into his approach to fitness and mental health. In ...