Mindful walking is a practice that blends the physical benefits of walking with mindfulness techniques. It promotes being ...

Bare feet walking on a wooden floor towards a window ... also offer a secondary skin-related advantage, one connected to sensory stimulation and overall wellness. “Feeling the texture of ...

“[The practice] increases intrinsic muscular strength within the feet ... walking barefoot at home can also offer a secondary ...

Walk around your yard ... Bulky, high-top hiking boots can be heavy and may impede the sensory information your feet and ankles pick up from the ground. Unless you’re hiking up mountains ...

Do you take a walk to stay alert during the afternoon lull? When you do these things, you’re providing the sensory input your body needs to remain focused and attentive throughout the day.