Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and ...

Scrambled eggs are a staple food, perfect for breakfasts, lunches, and sometimes the occasional dinner - but they can also be rather plain if served just on their own. There are plenty of ways to ...

A good breakfast burrito has the ability to fortify your body and soul, and will keep you full well into lunch or further.

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.