How it helps: Galvin says this lunge is a deep stretch ... which are often tight in runners. It also opens up the lower back ...

Stretching your hips regularly will keep them loose, pain-free, and functional. But where do you start? To find out more, I ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

This is Yoga for Your Heart ... or reach the hands up to the sky. Do your Runner's Lunge, lengthening the hamstrings, folding over. Peel the toes back toward the face. As you move into the ...

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture ...