Stretching your hips regularly will keep them loose, pain-free, and functional. But where do you start? To find out more, I ...

This is Yoga for Your Heart ... or reach the hands up to the sky. Do your Runner's Lunge, lengthening the hamstrings, folding over. Peel the toes back toward the face. As you move into the ...

Gently coming out of tree pose, and coming into a high runner's lunge with the right leg forward, left leg back. Lengthen the spine, bowing forward with the straight leg on the right side.