Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Ideally, runners would balance their bodies and minds by practicing yoga for at least an hour twice a week, says New York City-based physical therapist and yoga instructor Diana Zotos. But any asanas ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Yoga has many physical and mental benefits that attract people to it. But some get scared off by how complicated it looks. Nicole Rogers with the Evolve Yoga & Fitness Studio in Cadillac has been ...

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with yoga coach Kent Katich to improve their strength, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Knees are ...

Runners know better than anyone how uncomfortable tight muscles can be. If you love running, then you probably can't even imagine life without that endorphin-infused runners' high. But, as much as you ...

NEW YORK (AP) — During the mandatory rookie camp back in June, the New York Giants required players to take a yoga class. Running back Robert Martin walked in, looked around at his new teammates and ...

International yoga expert Claire Grieve recommends two ways you can use yoga for a cardio workout. “You can either do an intense, quick-paced vinyasa yoga flow that gets your heart pumping and serves ...