Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

Dr Rupy says: "You get a double legume hit with this easy breakfast / brunch recipe, that counts as ... works exceptionally well to change up beans on toast. Any soft herbs will work and the ...

Whether you want to make crispy potato cakes or enjoy a simple meal of beans on toast, Ramsay's recipe is a reminder that simple touches in recipes can easily turn the ordinary into the ...

I like to make this recipe with fresh sardines, but if you can't find them, use another type of oily fish, such as anchovies or mackerel (cut the latter into smaller pieces). Filleting small fish ...

Sardines and tomatoes on toast is the perfect meal to kickstart ... are relatively cheap and it’s brimming with nutrients. The recipe’s author, nutritionist Dr Joan Ransley, says that omega ...