A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Plus, they fill us in on what exactly happens during the REM stage and how to make sure you get enough of it. During sleep, the brain produces unique patterns of electrical activity that can be ...

During REM sleep, your heart rate increases, your blood pressure elevates, and your eyes move. REM sleep may also be the time when your brain processes emotions and solidifies memories.

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

Researchers from ISTA discovered that sleep helps solidify spatial memories by reorganizing neuronal patterns. During non-REM ...

As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and ...

Navab said he will have patients come in and make claims like they "didn't get enough REM sleep ... dominant pattern of biphasic sleep." "People, especially in urban areas and primarily middle ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...