A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Plus, they fill us in on what exactly happens during the REM stage and how to make sure you get enough of it. During sleep, the brain produces unique patterns of electrical activity that can be ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

Researchers discovered that ATP-sensitive potassium (KATP) channels in the brain play a pivotal role in sleep regulation.

Researchers from ISTA discovered that sleep helps solidify spatial memories by reorganizing neuronal patterns. During non-REM ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and ...

REM-related sleep talking occasionally mirrors dream ... a harmless parasomnia requiring no intervention. However, certain patterns warrant medical attention, particularly when accompanied by ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...