Dr. Roach: Reader who experiences sleep paralysis writes in for advice
Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...
How to get more REM sleep, according to a sleep specialist
meaning only our eyes can move during this stage of sleep. As part of a full night’s rest, we cycle through four stages of ...
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Why We Dream and What They Mean, According to Sleep Experts
whereas people who wake up during non-REM sleep report fewer dreams, no dreams or dreams of little significance. Different cultures throughout history have ascribed meaning and importance to ...
Screaming in the night? Expert reveals 5 causes of night terrors — plus how to stop them
Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.
Fueling sleep: Researchers show key metabolic link to restful nights
Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...
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Why drinking alcohol before bed could be negatively impacting your sleep
Alcohol blocks REM sleep A 2013 review of 27 research studies ... Alcohol can lead to frequent urination at night Alcohol is a diuretic, meaning it increases urination more than consuming the ...
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Sleep-Related Painful Erections
By definition, low-flow priapism lasts > 4 h ... documenting recurrent awakenings, mostly after REM sleep, accompanied by painful erections. Painless erections appeared during periods of ...