Feeling a little weak or discouraged these days? It's not just you: Things are tough right now. "I think it is safe to assume that most days for most people are challenging," says Michael Westover ...

Strength comes in many forms, and not all of them are physical in nature. If you picture the strongest person you know, it's ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes ...

“There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there’s grace in being willing to know and hear others. This, for ...