This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Quinoa is a gluten-free and vegan seed that ...

But, because quinoa is actually a seed, Zumpano says, it has a slightly different nutrient profile than other grains — ...

Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy to include in your diet. To say that walnuts are a nutritious ...

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Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

A five-minute fruity quinoa breakfast bowl is a healthy and quick option for those busy mornings. This dish marries the ...

“This year, I will harvest more than 150kg quinoa,” he said. He grew it in 40 decimals of land. Meanwhile, quinoa is a new nutrient rich cereal introduced in 2015 in the country. The adaptation trials ...