Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout ... the gym or at home.

The best part is that many of these exercises can be done at home and require ... bend at the hips and push your hips back as you slowly lower your torso, keeping the dumbbells close to your ...

You can do an alternating dumbbell chest press at home or in the gym. If you’re doing it at the gym, use a bench for extra support. Push-ups may be an easy exercise to hate, but they are one of ...