Are the pepitas in the cupboard a good substitute for roasted pumpkin seeds in your favorite trail mix recipe? Can you swap pumpkin seeds in for pepitas in a salad? The answer is a little ...

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...