He says that those who exercise regularly require significantly more protein.What is protein?“Proteins are complex molecules ...

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Sherrie, a 'freelance model based in Seoul' often shares her diet and fitness secrets on Instagram. In a March 23 video she ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Dallas influencer Eve Catherine landed in the hospital after following the viral carnivore diet. She ate mostly meat and high ...