So we all agree that the most important piece of equipment for a runner is a pair of shoes. Considering this would be the main investment that a runner will be making for the near future, it is ...

This running shoe model is expertly crafted to keep your foot in the best position to enhance your stride. Asics calls this ...

For a runner, understanding the type of gait he or she has is critical to the sport – and to choosing the right shoes. Runners are often given what’s called a “running gait analysis.” This test ...

Learning all the technical terms and knowing the mechanics of your run is tough for those of us who run recreationally. Luckily, you don't have to get a degree in kinesiology to get some expert advice ...

STEPHANIE Felix didn’t realize running could be so complicated. The high school junior took up the sport a few years ago and quickly emerged as a top distance runner at La Mirada High School. But then ...

If you're into your running, you may have heard of something called a gait analysis. A gait analysis is a method for identifying biomechanical abnormalities in the gait cycle, or in other words, it’s ...

Explore how running shoes and injury risk connect, revealing that foot pronation doesn't determine injuries in novice runners. If you walk into a sporting goods store and ask for shoes, you're likely ...

All runners have their own unique foot strike. But everyone will have some degree of pronation, or a slight inward roll of the foot and ankle, to help distribute the impact of running. When this ...

If you’re a runner, there’s a good chance you’ve encountered the term ‘gait analysis’ at some point in your training journey. When you have your shoes fitted properly in a specialist store, you ...

Whether you’ve recently visited a podiatrist or self-assessed your gait patterns, those with underpronation often benefit from the best shoes tailored uniquely to their feet. Not sure where on the ...

If you're a runner and you're not familiar with the concept of foot striking — how your foot lands on the ground when you run — you should invest the time to change that. Understanding your form can ...