Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of weights.

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Stop letting weekly weight jumps dictate your progress. Train with intent, chase quality, and let smart stimulus drive real gains. Strength isn’t built by ego — it’s earned through consistency, ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina Earnest. Fast results, no gym required.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...